Last Updated:
Non Veg Diet Tips: Non Veg food is an important source of protein and vitamin B12 in our diet. Eating it in the right amount helps in muscle strength, heart health and immune system. But eating too much can lead to cholesterol, weight gain and digestive problems. Learn how vegetarianism is suitable and how to make it beneficial for your health.
Rishikesh: A large population of the world, including India, includes non-vegetarian meat, fish, eggs and chicken in their diet. Non-vegetarian foods are often recognized as a major source of protein, iron and vitamin B12, which play an important role in building muscle, building blood cells and strengthening the immune system. But every coin has two sides. The same is true for non-vegetarian food. When eaten in the right amount, it acts as medicine for the body, but eating too much can slowly lead to disease. So it is important to understand when eating non-vegetarian food is beneficial and when it is harmful.
Dr. Rajkumar (Ayush) spoke to Local 18 and said that high-quality protein in non-vegetarian food promotes muscle growth and provides energy to the body. Vitamin B12 present in it is essential for nerve and brain health. Many people suffer from iron deficiency, so meat and eggs help to increase the level of hemoglobin in the body. Omega-3 fatty acids present in fish act as medicine for the heart, improving blood circulation. This is why doctors consider fish to be healthier than other non-vegetarian options.
In daily life, not only the benefits but also the quantity matters. According to health experts, eating non-vegetarian food 2 to 3 times a week is perfectly fine. Eating 100 to 150 grams at a time is considered safe. This means that if you eat chicken one day, eating mutton the next day can put a strain on both your digestion and your heart. Lifestyle and physical activity also play a role in determining this amount. People with low activity levels should keep this amount even lower.
Eating a lot of non-vegetarian food mainly affects cholesterol levels. Regular consumption of red meat, especially mutton or beef, can damage the heart. This is because saturated fat, which clogs arteries, increases the risk of heart attack, stroke and high blood pressure. Eating too much meat can also be a major cause of weight gain because it is high in calories. Meanwhile, poorly cooked or frequently fried meat can disrupt the digestive system, leading to problems like gas, constipation and acidity.
December 10, 2025 3:21 PM IST