The fruit of the fruit is useful for health. Often, the doctor advises seasonal fruits in the dose. Some fruits are very useful for health. Amruda is a fruit in the list of the best fruit, it is very useful for health if a day is eaten. Amrug is a fruit that is both white and pink.
Gulbe is very good compared to Amroup white amrod and develops it to eat. But you want to know what white and pink Amirbad equals the body equal to the body, do both kinds of amroid body in effect? Dieticians Syrita Kumari has described the advantages of amirigram and the two differences between the two. Let’s know what is the difference between the two types of Amrud and how to influence health.
The health benefits of white amirod
Experts said that consuming light green, slightly sweet fruit stays in control of blood sugar level. It considers it improves the health of the heart. Amarud’s intake helps women to improve the health of women. It gives relief from pain during menstruation and improves the digestive action. Amruda’s intake is very useful in weight loss. It also has anti-cancer attributes. It strengthens the consumed themunity and keeps the body healthy. This fruit also improves the skin shade.
Senior Botia Hospital, Mumbai, Sanvi S Chiplunkar, in addition to these benefits, there is a good source of Amroused Iron, Calcium and phosphorus. He further said that Amarud Kharaki fiber is a good source of food that is helpful to control blood sugar levels in diabetes.
How is Pink Amshurod different from Whirod white?
The amount of water in Pink Amrud is high, less segment, less starch, had more vitamins. This amirod has fewed seeds or it can be without seeds. On the other hand, there are more sugar, starch, vitamins and seeds in white amruud. The white grain is full of antioxidants, but there is more than the red mark.
Experts said that the carotonide in Pink Amirod gives a natural organic color called a special pink color. On the other hand, the amount of carotonid in white amruid is not so much that it can collect its mark. Experts said there is a little different in the taste of white and pink amrud.
Which of white and pink amrug is better?
Nutrition and certified sugar teacher Dr. Bashiki said that Pink Amrud is often called the ‘super fruit’ because it is full of vitamin A and C-Polynsitive Fasty acid and Dharthai fiber. It is full of fiber and is useful for diabetes patients. Both types of amruod consists in weight control and keeps the body healthy.