Women must include these dry fruits in their diet, not only health but also beauty will increase, the benefits will be surprising.

04

Beneficial in pregnancy: According to Indian Express news, it is also very beneficial in pregnancy. Since desiccated coconut is high in fiber, it does not cause constipation, which is a major problem for pregnant women. Apart from this, the nutrients like potassium and fatty acids present in it help in the development of the fetus and increase the immunity of women. However, it is advised to consume it only after consulting a doctor. Image: Canva