3 hours agoAuthor: Gaurav Tiwari
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Today is World Health Day. According to the World Health Organization (WHO), around 6.8 crore people die every year all over the world. Most of these deaths are caused by cardio vascular disease, stroke and respiratory infections.
Every year about 1.79 crore people die due to cardiovascular disease. Apart from this, many crore people are also dying due to cancer, low respiratory infection, chronic obstructive pulmonary disease and diabetes.
Most of the diseases are such that people can save their lives by a little awareness. Especially if lifestyle and food are cured, then most diseases can be avoided.
so ‘Sehthanama‘I will talk to 5 doctors today. Will know from them that-
- How to avoid frequent infections and colds?
- Sleep experts will learn what to do for good sleep?
- Will take tips for healthy diet from the dietician.
- Will you know the secret of heart health from a cardiologist?
If you want to be happy in life, then fix health
Expert: Dr. Ankit Patel, General Physician, Apollo Spectra Hospital, Jaipur
- Get used to washing hands: Always wash your hands before eating food. This prevents bacteria and viruses.
- Eat fresh and clean food: Eating poor hygiene and stale food can cause food poisoning. So make sure that the food is fresh.
- Drink or boil filtered water: This is necessary at home, especially when you are out, take special care of this.
- Avoid cold and cold: If people have a cold, wear masks and keep distance from any infected person.
- Take care of cleanliness: Take bath regularly and keep clothes clean, so that any type of infection can be avoided.
- Cook food and eat: Especially cook the meat well and eat, so that there is no risk of bacterial infection.
- Avoid junk food: Avoid eating unhealthy food outside, such as fried-root and processed food. This can cause lifestyle diseases.
- Avoid smoking and alcohol: These habits weaken liver, kidney and immune systems. Which increases the risk of infection and diseases.
- Exercise and keep body active: It makes your immune system strong and does not allow extra fat to accumulate in the body.
- Get the vaccination done: Get the necessary vaccine regularly so that you can avoid serious infections and stay healthy.
Sleep resets brain
Expert: Dr. Shivani Swami, Senior Pulmonology and Sleep Medicine Expert, Narayana Hospital, Jaipur
- Sleep at the appointed time: Make a habit of sleeping at a certain time daily for good sleep.
- Sleep Hygiene: Read a book before going to bed to sleep, stay away from mobile.
- relaxing atmosphere: Peace is necessary in the room of gold. It should not have a lot of light and it would be better if it is slightly cold.
- Avoid caffeine: Avoid consuming caffeine, tea, coffee after 4 o’clock in the evening.
- Music: Hearing soft music before bedtime can improve sleep quality.
- Exercise every morning: Exercise improves sleep quality, but exercise can make it difficult to sleep just before bedtime.
- Take sunlight during the day: Taking incense during the day keeps the circadian rhythm right and it is easy to sleep at night.
- Meditation: If you do meditation some time before bedtime, then the stress of the day is reduced and the mind does not wander again and again before bedtime.
- screen time: Avoid a mobile or laptop screen before going to bed at night. This can lead to sleep disturbance.
- Can take power nap in the day: Taking a small nap of 20-30 minutes a day provides freshness, but always take the nap before 3 pm.
Good diet is the secret of good health
Expert: Dr. Amrita Mishra, Senior Dietician, Delhi
- Balanced diet: Keep the correct balance of protein, carbohydrates and fat in the food.
- Fruits and Vegetables: Include fresh fruits and vegetables every day in your diet.
- Weight Control: Include fruits and vegetables in the food, whose calories are low. This will also help in controlling weight.
- Liquid diet: Eat enough water and juice, but avoid sugar items.
- Avoid fast food: Do not eat very fried-root and processed food. Avoid noodles and chinese.
- Do not leave breakfast: Breakfast is most important for the healthy start of the day. Do not skip it.
- Low fat dairy products: Dairy products are necessary, but try to eat low-fat dairy products.
- Small miles: Instead of eating a full stomach at a time, take several small miles.
- Avoiding smoking-liquor: You take any healthy and balanced diet, if you are drinking or smoking, then everything is useless.
- Regular exercise: Physical activity is also very important with a balanced diet. This will also strengthen the digestive system along with weight control.
It is important to keep everything balanced in life
Expert: Dr. Saket Kant, Andocronology and Obicity Medicine, Shri Balaji Action Medical Institute, Delhi
- Hormonal balance: After the age of 40, get your hormonal check done from time to time.
- Balanced diet: Take diet rich in omega-3, vitamin D and iodine.
- Weight Control: Keep weight under control, hormonal imbalance can occur when high.
- Avoid stress: Excess stress can increase hormonal imbalance.
- Enough sleep: Adequate sleep is very important to stay a hormonal system balance.
- Look at hormonal changes: Women should monitor hormonal changes during periods and menopause.
- Foods with natural hormones: Eat foods soy, flaxseed and walnuts that help in making natural hormones.
- Physical Activity: Exercise regularly daily to keep the hormones balanced.
- Timely investigation: Diabetes, thyroid and other hormonal problems should be tested on time.
- Avoid alcohol-cigarette: Alcohol and tobacco can cause hormonal imbalances.
Heart is the engine of our body
Export: Dr. Avdhesh Sharma, Senior Heart Disease Expert, Heart Disease Institute, Kanpur
- Exercise daily: Physical activity is very important for healthy heart.
- Eat less salt and processed food: Eating more salt and processed food can increase blood pressure.
- Quit smoking: This is the worst habit for the heart.
- Take a low fat diet: Eat at least food items in food, this increases the risk of heart disease.
- Get blood pressure checked: Check BP once every month, this is the main reason for heart disease.
- Manage stress: Stress can be dangerous for heart. Control it.
- Avoid alcohol: Alcohol causes heart health.
- Drink plenty of water: It is necessary to stay hydrated for the correct functioning of the heart.
- Avoid smoking: It is damaged to blood arteries. Quiet it.
- Get regular checkups done: Regular checkup is necessary to avoid cardiac arrest or heart attack.
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