Breast milk is considered the complete and best diet for a baby up to 6 months. After 6 months, babies are given very light food. After a year, an attempt is made to include healthy foods in their diet. Sometimes children become underweight, which makes parents worry about what to feed their child in a healthy way. To increase the weight of thin and weak baby, you can add some recipes in winter. This will not only increase weight but also strengthen their bones.
1- Ghee
As soon as your baby turns 7 months old, you can feed them a limited amount of homemade ghee. You can feed them porridge or khichdi cooked in ghee. This will help them gain weight.
2- Banana
Start feeding them bananas after 6 months of age. This will help the thin baby gain weight. You can give mashed bananas to children. For older kids, you can eat bananas the same way. You can also give them banana shakes. Make sure to feed them daily.
3- Eggs
After 8 months, you can add eggs to your baby’s diet. This will increase their weight and make their body strong. They are a good source of protein and help in brain development.
4- Dry fruits
After your baby is 8 months old, you can give them dry fruit powder. As they grow up, you can give them dry fruits soaked in water. Start giving it to them daily.
5- Sweet potato
It helps in weight gain. It is a good source of energy. You can eat it boiled or fried in ghee. You can also give your baby full fat milk.