Healthy Sleep Routine: Sleep is one of the most important functions for a person. Let us tell you how much sleep you need according to your age to stay healthy.
Sleep is as important to the body and mind as food and water, but most people don’t realize how much sleep is important as they age. Recently, neurologist Dr. Sudhir Kumar said that newborns should sleep 14 to 17 hours, toddlers 12 to 16 hours, school going children 9 to 12 hours, teenagers 8 to 10 hours and adults 7 to 9 hours daily.
Public health expert Dr. According to Jagdish Heeremath, these figures are in line with the guidelines of the American Academy of Sleep Medicine and the National Sleep Foundation. Individual sleep requirements may vary slightly, but these are considered averages.
Babies need more sleep because their brains and bodies are growing rapidly. As they age, their brains mature and their need for sleep decreases. For adults, sleep helps them recharge their brains, relieve fatigue and maintain emotional balance.
Parents and caregivers can help children get enough sleep by setting consistent bedtimes, reducing screen time and maintaining a quiet environment. It is especially important for teenagers to understand that sleep is just as important as studying.
The effects of poor sleep are immediately apparent, including distraction, mood swings and weakened immunity. In the long term, it increases the risk of heart disease, obesity, diabetes and depression.
If you want to improve your sleep, a few simple steps can help. Get into the habit of going to bed and waking up at a set time every day, keep your room dark and cool and avoid mobile phones or TV screens before bed.
Also, avoid caffeine or heavy meals at night. Simple lifestyle changes can significantly improve the quality of your sleep. It is also important to do some physical activity during the day to help you fall asleep faster at night.