Cracked heels are a very common problem that is especially annoying in winter. This problem is more common among women. Most people attribute this to dry skin or lack of moisture in winter, but the reality is very different. Bathing with hot water, wearing open shoes, cold and dry air or using chemical soaps can all damage the heels. Thick, dry skin on the feet and excessive pressure on the heels also contribute to cracked heels. To treat cracked heels, people often use creams and oils, yet their heels do not look good.
But did you know that cracked heels are not only caused by dryness and other external factors, but also due to vitamin deficiency in the body. A balanced diet, proper skin care and water intake can keep your heels soft and healthy. A skin expert points out that if your heels often crack, the main reason is the lack of some essential vitamins. When the body is deficient in certain vitamins, the skin on the heels becomes thick, dry and cracked.
Podiatrist Dr. HealthU Clinics of Arizona. Justin Singh explains that certain health conditions, such as hypothyroidism, Sjogren’s syndrome, athlete’s foot and heel spurs, can also cause cracked heels. In these conditions, the skin loses moisture, a fungal infection occurs, or the skin cracks due to increased pressure on the heel. Let’s explore other vitamin deficiencies, including these health conditions, and how to address them.
Vitamin E
Vitamin E is a powerful antioxidant that protects the skin from free radical damage. It retains moisture in the skin, keeping it soft and supple. Its deficiency can lead to dry, lifeless and cracked skin, especially affecting the heels and lips. To treat cracked heels, add almonds, sunflower seeds, avocado, fish oil, and green leafy vegetables like spinach to your diet.
Vitamin B3
Vitamin B3 is essential for skin health and moisture. Its deficiency can cause redness, irritation, swelling and cracking. This is one of the most common causes of cracked heels. To replenish this vitamin, include whole grains such as peanuts, eggs, milk and dairy products, meat, brown rice and wheat in your diet.
Vitamin C
Vitamin C helps in the production of collagen, which increases the elasticity and healing power of the skin. Its deficiency can lead to loose, cracked skin and delayed wound healing. To overcome the deficiency of this vitamin in the body, include lemons, oranges, amla, tomatoes, broccoli, capsicum, kiwi and strawberries in your diet.